The two causes were 1) running technique and 2) trainers. It had been a while since I'd got new trainers, so I had a week of running and promptly took myself back down to Runners Need to get re - assessed.
My first proper trainers were the most structured ones in store, I was an over pronator. On this trip, I was delighted to find out I'm now a neutral runner! Probably from all the squats and core work I had been doing.
They recommended I try either the new nike lunar or asics gel nimbus. Personally I'm a Asics fan, and with runner's need out of size 3s, I went off to Asics Flagship store had another gait assessment, still neutral, and went for the Gel Nimbus 15s.
They come in a range of lovely colours, I went for the brightest ones! They are delightful to run in, a little like running on clouds, hugely comfy and cushioned, good for long and short runs alike. Very happy runner.
What trainers do you run in?
S
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