tag:blogger.com,1999:blog-84533499926878351522024-03-13T04:52:07.225-07:00trainers and treatsAnonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-8453349992687835152.post-53048092180116143792015-12-30T11:51:00.003-08:002015-12-30T11:51:56.016-08:00Runs on my hit list next yearWith the marathon in April, it makes sense to get a few medals along the way as part of training. When I did my half marathon last year, doing 'training' races really helped to push me and helped me to gage how my training was really going.<br />
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So here's a few on my list for next year.</div>
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1) F3 events</div>
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F3 events run a fantastic run series over the start of the year at Eton and Dorney lakes. With a choice of 5km, 10km, 15km or 20km they make great training runs, are super organised and have a great medal. For more information check out their website <a href="http://www.f3events.co.uk/events/running">here.</a></div>
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2) Richmond Park by Capital Runners</div>
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Some of my most enjoyable runs have been around Richmond park. It makes a great training run due to its undulating paths and that famous hill. Capital runners has been organising inexpensive races here for years with several in the next year. Check them out <a href="http://www.nice-work.org.uk/events.php?id=96">here.</a></div>
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3) human race Kingston run</div>
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This is an oldie but a goodie. A few weeks before the marathon a great pacing run with a choice of 8.2 16.2 or 20.2 miles. A lovely flat course and superbly organised. Being well establishing in the London marathon runners diary, it's also a great place to meet other runners, get tips and get the buzz for the marathon. Find out more <a href="http://humanrace.co.uk/event/lidl-kingston-breakfast-run/">here.</a></div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-84202985158142161822015-12-20T14:35:00.001-08:002015-12-20T14:35:12.576-08:00Returning to bloggingWell, it's been a while. <div><br></div><div>Sorry.</div><div><br></div><div><br></div><div>What with working a million hours a week, living in 3 cities in the last 2 years, job applications, and a million other excuses I'm back to blogging.</div><div><br></div><div>There are several reasons why I'm jumping back on the blogging bandwagon.</div><div><br></div><div>First in now full swing into London marathon training. I was lucky enough to get a ballot place this year. I still can't quite believe it. And I am more determined than ever to achieve my longstanding goal that is the daunting 26.4 miles.</div><div><br></div><div>In other news, I'm fulfilling another pipe dream of trekking to Everest base camp</div><div>In January. A 15 day hike in the Nepalese Himalayas. </div><div><br></div><div>So will all the excitement I thought I'd start blogging again to keep you in the loop and to document the journey over the next few months. </div><div><br></div><div>They'll be a mix of training chat, mountain photos and musings.</div><div><br></div><div><br></div><div>Hope you enjoy the ride!</div>Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-33748924811556153172014-02-26T12:05:00.001-08:002014-02-26T12:25:49.479-08:00A year of running.....So exactly one year ago today I first laced up my trainers and went for my first run. <div><br></div><div>It was a baby 1.4 miles with lots of walking, but arriving home the endopines were pumping and I finally realised maybe running wasn't God's punishment for eating cake.</div><div><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-rO_idlY0zwU/Uw5JHhdEGxI/AAAAAAAAAm8/oscnIVhCdLs/s640/blogger-image--972060484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-rO_idlY0zwU/Uw5JHhdEGxI/AAAAAAAAAm8/oscnIVhCdLs/s640/blogger-image--972060484.jpg"></a></div><br></div><div>2 months later I did my first 10km race at the energizer night run and I was hooked. A year on 5 medals later, I honestly don't know what I'd do without running.</div><div><br></div><div><br></div><div>This week I've did my longest race of 15km last weekend with my first half marathon in Paris this weekend. I never dreamt if ever be 'sporty' let alone a 'runner' and I wouldn't have made it here without the amazing support of my trainer at London fields fitness and the twitter community of runners spurring me on!</div><div><br></div><div>Thanks guys!</div><div><br></div><div>Here's to the next year! Tons more races on the cards and my first marathon!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh4.googleusercontent.com/-xuqgwObFYaY/Uw5NwtGTZLI/AAAAAAAAAnI/8wWI2GYiYDQ/s640/blogger-image--660230876.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-xuqgwObFYaY/Uw5NwtGTZLI/AAAAAAAAAnI/8wWI2GYiYDQ/s640/blogger-image--660230876.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com1tag:blogger.com,1999:blog-8453349992687835152.post-87101632692846231402014-02-23T01:48:00.001-08:002014-02-23T01:48:27.610-08:00Samira's super power shake<div class="separator" style="clear: both; text-align: center;">
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I have a new personal trainer who keeps telling me to eat more protein. In addition every health and fitness magazine is promoting high protein diets at the moment. I've always been a bit reluctant to use protein powders and supplements but decided to bite the bullet and give it a go, and the result has been surprising delicious and nutritious. </div>
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After doing lots of reading, I decided to try Reflex Diet Protein, Reflex is a small company based in Brighton and uses huge amounts of research and technology to make their fitness supplements. They also have a huge range of types of protein and flavours as well as have a minimum of 80% protein in their shakes. </div>
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My husband has been using their products for years so I thought I'd take the plunge and try the <a href="http://www.reflex-nutrition.com/weight-management-diet-protein.html/">diet version</a> of their protein powder.</div>
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The diet protein comes in a few different flavours, but I went for the banoffee version, super yum. Its high protein with less calories and additional ingredients which help with metabolism and weight loss.</div>
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With this in mind I've invented the Samira Super Power Shake.</div>
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Ingredients:</div>
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1 Scoop of good quality protein powder</div>
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1 espresso shot</div>
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1 banana</div>
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250ml of soya, almond or dairy milk</div>
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Recipe:</div>
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1. Make your espresso first and let it cool in the fridge (alternatively you can add ice at the end)</div>
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2) Using a smoothie maker, add the protein and the milk and blend until smooth</div>
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3) Break the banana into pieces and add</div>
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4) Add the Espresso shot</div>
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5) Serve</div>
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Its super yummy and good for you!</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-15501769553097390732014-02-23T01:36:00.000-08:002014-02-23T13:40:13.618-08:00Book review: runners world cook book<div class="separator" style="clear: both; text-align: center;">
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I am slightly cook book obsessed, as you can see, so I was delighted when <a href="http://www.runnersworld.co.uk/">Runner's World</a> launched a cook book just before christmas, and even more delighted when someone bought it for me! Its quickly become one of my most used Christmas presents and been super helpful for fueling marathon training.</div>
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The book starts with a section on "how to eat like a runner" and talks about nutritional needs of runners for effective running and recovery. Its really well written without being over sciencey but packed with useful information.<br />
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It also helpfully labels each recipe with a variety of tags, low cal, fast, pre race, recovery, which is awesome! </div>
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Sections include: Breakfast, snacks and smoothies, salads, soups, pizza and tons of other things.</div>
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I think I found it most useful for baking snacks such as these banana oat energy bars and for finding healthy pasta recipes, as well as great quick and easy soups and stews. You can buy it <a href="http://www.amazon.co.uk/Runners-World-Cookbook-The/dp/1623361230">here on Amazon.</a></div>
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<br />Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com1tag:blogger.com,1999:blog-8453349992687835152.post-54053416421324431572014-02-23T01:24:00.001-08:002014-02-23T02:12:34.904-08:00Why coming last isn't always terrible: race recap dorney lakes 15km<div class="separator" style="clear: both;">
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As part of my marathon training, I've been trying to book up lots of races to build up my long runs, so I was delighted to find out about The <a href="http://www.f3events.co.uk/general/running">Windsor and Eton Winter Fun Run Race Series</a> at Dorney Lakes after reading about it on<a href="http://www.naturallyleah.com/"> Leah's Blog</a>. They were offering a 5km, 10km or 15km option race, and have these races about once a month until April this year, with the latter races offering a 20km option as well.</div>
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<a href="https://lh3.googleusercontent.com/-iouAE9rrcxw/Uwm9_W6IRfI/AAAAAAAAAmM/BYTVVxyO0hU/s1600/blogger-image--952751283.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://lh3.googleusercontent.com/-iouAE9rrcxw/Uwm9_W6IRfI/AAAAAAAAAmM/BYTVVxyO0hU/s320/blogger-image--952751283.jpg" width="320" /></a>I arrived super nervous, and having signed up for the 15km, the longest distance I've raced so far, and my longest run this year. The set up was great, with a mini race village, complete with food and drink stalls for spectators and a few stalls setting supplements etc. Dorney Lakes is Eton's Rowing Centre and where the Olympic Rowing was, it was so beautiful and a really lovely place to run.</div>
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As we arrived, the morning duathlon was finishing, which Dame Kelly Holmes was racing! Despite there being two events running, one after the other, the organisation was flawless. The stewarts were cheering and helpful. Registration was easy and we got our goodie bags before event starting, complete with zero cal red bull and an electrolyte supplement. </div>
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The Race was laps of a 5 km course, with around 300 people competing but only 55 people doing the 15km race. </div>
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We started off, with me lining up right at the back, and ran down through the trees to the end of the lake. With several attire disasters (sports bra breaking and hair band snapping) but the 2 km I was settling into my stride and feeling good. We turned about 3 km at the end of the lakes and ran back down the middle which was stunning, with cheers as we passed through the race village ready for lap two. </div>
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I took a gel and started my pack of baby jelly babies as we passed through 5km and was feeling good starting the second lap. </div>
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The runners were getting a bit sparse at this point, but I just tried to focus on keeping my slow and steady pace, passing the 10km point at 1 hr 10 mins. </div>
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Starting the last lap, I knew I was at the back, I hadn't seen another runner for a while, but the stewarts were cheering me on and the competitors that had finishes were clapping and cheering.<br />
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The last lap was tough, but I kept consistently running and when I got to the 12km mark new I could do it!<br />
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Running into the finish line, last over the line, the cheers were huge from the organisers and those competitors that were left. It felt great. Longest run, and an ok time of 1:51 for 15km. I was chuffed.<br />
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The good: The course was great, the organisation was amazing, probably one of the best organised races I've been too, great choice of 3 distances, great medal at the end<br />
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The bad: The only bad things I can say is no bag drop, and few participants doing the 15km<br />
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Overall a fantastic and well organised friendly race!<br />
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com2tag:blogger.com,1999:blog-8453349992687835152.post-74285683807666242242014-01-13T10:25:00.003-08:002014-01-13T10:36:13.042-08:00Capital runners Richmond Park 10km<br />
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My first event of the year was the <a href="http://capitalrunners.com/Richmond_Park_10K.html">Capital Runners Richmond Park 10km</a>. I signed up to this quite last minute as I've been off running due to shin splints and got the green light from my physio just a week ago for running. I did park run last week, a 2 other short runs in the week and though a 10km was the next step.</div>
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Given my current life of working in the midlands and living in London, I've found it quite tough finding running routes in the midlands for my long runs, so am planning to use low key organised races as long runs as much as possible. </div>
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I've been meaning to do a <a href="http://capitalrunners.com/Richmond_Park_10K.html">Capital Runners </a>event for a while and have been desperate to run in the beautiful Richmond Park. They have a series of 6 - 8 races a year, chip timed with a medal and are a really friendly bunch. The start time is also a friendly 10am on a sunday, so not too bad.</div>
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About 300 of us gathered on a glorious but cold day in the Park, and did 2 x 5km laps of the Park on path and trail. The course was "undulating" as they described it, but more hilly that other events I'd done in the past. My main aim was to complete the race without twinging or pain in my shins. I took it slow and really concentrated on form and going slow for the first lap, then let myself enjoy the second lap, taking in the beautiful views and the deer at the final kilometer.</div>
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I also listened to a <a href="http://www.marathontalk.com/">Marathon Talk podcast</a> interviewing Alexandra Heminsley who wrote <a href="http://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0091944368">Running like a Girl</a> which was amazing! Especially as she was talking about running for yourself and at your own pace and that being ok (just as the fastest runners finished the course when I was starting lap 2!).</div>
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All round a great run with a slow time of 1:11 but happy that my injuries seemed to have recovered. There are lots more capital runners events this year that you really should check out <a href="http://capitalrunners.com/Home.html">here</a>! They are really well organised, friendly and really are for all abilities. Let me know if you fancy joining me for one! </div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com1tag:blogger.com,1999:blog-8453349992687835152.post-67024805579782905002014-01-12T07:56:00.003-08:002014-01-12T09:19:32.989-08:00Reviews - nuun and après hot chocolate<div class="separator" style="clear: both;">
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Back in December me and the boy went to the supercool <a href="http://www.spinlcf.cc/">SPIN x LCF</a> festival in Shoreditch. I've been wanting to go to a London Coffee festival event for ages, and this didn't disappoint, I can home wired with tons of coffee and as a bonus some great products to help with my running training. </div>
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Firstly lets talk about<a href="http://www.nuun.co.uk/"> Nuun</a></div>
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Nuun is a new sports hydration drink which is tablet form that you add to water. Its purely electrolytes with yummy favours and as a bonus no added sugar and only 6 calories. I'd heard of nuun from some of my running buddies like <a href="http://naturallyleah.com/">Naturally Leah</a> and was desperate to try them out, so I was over the moon to see their stall at SPIN x LCF and get to sample some of the flavours. </div>
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I can away with the Strawberry Lemonade, Lemon Tea, Tropical and tri berry</div>
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Firstly the sciencey bit. As a doctor, I'm often in the realm of knowing a bit to much about the geeky side of things, and when it comes to a lot of sports supplements I'm soooo sceptical and tend to have a good read of the science to support what they are saying. </div>
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To be honest I'm really impressed with Nuun. The make up of electrolytes is really similar to the kind of fluid we give patients after and during operations, so these guys to seem to have done there research. Its a good well rounded electrolyte drink (my other favourite it Coconut water which is potassium heavy with not quite enough sodium). So thumbs up on that part.</div>
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Secondly the taste. These a seriously yummy and I am absolutely obsessed with the strawberry lemonade flavour and could well drink it all day. </div>
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Performance wise I've been using these for 2 months now for running, spinning and gym. They are awesome for spinning, and I tend to take them on all my long runs now. I've also been using them as a quick rehydrate after getting home before a medium run and have found I then don't need to carry water with me on these runs. </div>
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The only downfall I think is they do work about a bit pricey, a single tube is 6 quid for 12 which works out 50p a drink. This is a lot cheaper than some sports rehydration drinks, but I tend to find because of the convenience of them I use them a lot more than coconut water etc so run out quite quickly.</div>
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You can buy them online at <a href="http://www.nuun.co.uk/">http://www.nuun.co.uk</a> or look out for them at other sports shows over 2014.</div>
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The other sports drink I discovered at SPIN x LCF was <a href="http://www.apresrecovery.com/">Apres - the Hot Recovery Drink</a>. These are a real treat. Personally after a long cold run, especially at this time of year, I love having a low cal hot chocolate when I get home. Its such a treat. This drink combines yummy chocolate malt with carbs, protein, antioxidants and vitamins - general all round goodness. </div>
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I am loving having these as a treat once a week after a long run. A great bonus of picking these up at SPIN x LCF was meeting the guys who run the company and finding out about there great <a href="http://www.apresrecovery.com/longman-events-26-c.asp">trail races in Brighton</a>, One of my goals for this year is to run my first trail race, so I'm keenly looking at their events.</div>
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You can buy Apres Recovery on their website <a href="http://www.apresrecovery.com/">here</a>.</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-61600689920574462372013-12-16T07:24:00.006-08:002013-12-16T07:24:49.508-08:00Marathon training - 3 weeks in<div class="separator" style="clear: both;">
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So, with my race diary filling up for next year I decided to start my training in plenty of time, with space for the dreaded injuries that so many of my friends have sustained during marathon training. I changed jobs at the end of November to a much easier department for 4 months so thought that was a good time to start. </div>
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I read nearly every marathon training plan out there, bought the fantastic <a href="http://www.amazon.co.uk/Womens-Marathon-Training-Running-Magazine/dp/0957385404/ref=sr_1_1?ie=UTF8&qid=1387206361&sr=8-1&keywords=womens+marathon">Women's Running Marathon Training Guide</a> and finally settled on a tried a tested <a href="http://www.halhigdon.com/">Hal Higdon Training plan</a>. I chose this plan as it didn't look too scary and lots of friends have used it for there first marathon. </div>
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Having read nearly every blog/book/article out there, there were several aspects of training I was keen to ensure I incorporated to help prevent injuries and ensure I can get around the 26.2 miles.</div>
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1)Run lots.</div>
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It sounds silly, but for me I've had to change mindset to be running nearly every day and at every opportunity. I now plan my life around my running, for instant meeting friends for dinner at 8 not 7 so I can squeeze a run in first, or running back from the supermarket whilst my husband drives, and actually it is making running much easier, although I am constantly in my running gear now.</div>
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2) Cross training</div>
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Whilst training for races before all I have done is running, and as much as I love it, it can get mindnumbingly boring, so this time I'm making sure I incorporate other forms of exercise into my plan. At the moment I'm loving spinning twice a week, but in the new year I'm going to try swimming once a week as well. </div>
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3 ) Rest days</div>
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I've discovered rest days need to be actual rest days, not days when your too busy to run so they then become a running rest day... I tend to have sunday as a rest day after doing my training monday to saturday. I'm trying to bake something new each week, chill with a film or relax with a book. Proper rest. </div>
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4) Sport massages</div>
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Now, I haven't booked in for a sports massage yet, but mainly a runner swear by them so I'm on the hunt for a physio/massage therapist to book in with once a month for some muscle therapy. </div>
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Moving on to my actual training so far, this is what the last few weeks have looked like;</div>
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Week 1</div>
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Monday - Military fitness with a hour of hill running carrying a car tyre </div>
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Tuesday - 3 miles treadmill speed work with a plan from <a href="http://www.womensrunninguk.co.uk/">Women's Running</a> January Issue</div>
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Wednesday - Rest</div>
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Thursday - 7 miles with lots of hills</div>
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Friday - rest</div>
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Saturday - Ice Skating (I can count this as cross training right?)</div>
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Sunday - Rest</div>
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Week 2 </div>
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Monday - 3 miles</div>
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Tuesday - 3 miles speed work and 45 mins of Spinning</div>
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Wedsnesday - Rest</div>
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Thursday - 45 mins of spinning</div>
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Friday - 7 miles with hills</div>
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Saturday - rest</div>
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Sunday 7.5 miles in London </div>
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Week 3 </div>
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Monday - on call at work</div>
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Tuesday - 3 mile hill run</div>
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Wednesday - rest</div>
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Thursday - rest</div>
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Friday - 3 miles in York </div>
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Saturday - 3 miles in Edinburgh</div>
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Sunday - Exhausted and ill</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">York Cathedral </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Edinburgh Castle</td></tr>
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Has anyone else starting training for a marathon? How you getting on?</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-23365392930136166142013-12-06T08:21:00.003-08:002013-12-06T08:21:58.796-08:00Addicted to running eventsMe and my bank balance have a bit of a problem. I am addicted to running events. I'm having a phase of looking at <a href="http://www.runnersworld.co.uk/">Runner's World</a> daily looking for new events to try to fill my diary up for next year! And have signed up to a few so far. <div>
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My biggest problem is living outside of london at the moment for work and being bored stiff of my running route options = zero, so I'm trying to sign up for lots of events as "training" for my marathon, rather than having to find routes around here. (lazy I know)</div>
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Anyways, here's whats on the agenda so far.</div>
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1. <a href="http://www.brightonhalfmarathon.com/">Brighton Half</a></div>
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<a href="http://3.bp.blogspot.com/-k6ON_4ZARpw/UqH2CE-jNZI/AAAAAAAAAgg/9ntk0ZReml4/s1600/BrightonHalfMarathon2013.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-k6ON_4ZARpw/UqH2CE-jNZI/AAAAAAAAAgg/9ntk0ZReml4/s1600/BrightonHalfMarathon2013.png" /></a></div>
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I am a born and bred Sussex girl and spent most of my youth in the lovely seaside town of Brighton. This will be my first half marathon ( I had to drop out of run to the beat last year) and I'm oober excited about running in my hometown. Its on the 16th Feb and there are still charity places avaliable!</div>
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2) <a href="http://www.semideparis.com/2013/index_us.html">Paris Half</a><div class="separator" style="clear: both; text-align: center;">
<span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.semideparis.com/2013/index_us.html"><img border="0" src="http://1.bp.blogspot.com/-Nff76IlESik/UqH2vA8kLSI/AAAAAAAAAgo/hoCUQgXBKpw/s1600/paris+half.jpg" /></a></span></div>
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I love Paris, its such a beautiful and romantic city, full of treats like Macaroons, Crossiants, cheese, wine..... and I really wanted to do an event (or two) abroad next year, so Paris half it is! Its on the 2nd March.</div>
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3) Wholefoods Breakfast Run</div>
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<a href="http://1.bp.blogspot.com/-2VesMU7WH3s/UqH4QtUo0rI/AAAAAAAAAg0/pN2IJVCBrAo/s1600/wholefoodd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-2VesMU7WH3s/UqH4QtUo0rI/AAAAAAAAAg0/pN2IJVCBrAo/s1600/wholefoodd.jpg" /></a></div>
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Human Race run tons of training runs to help you with your marathon training, including a race your pace half and this<a href="http://humanrace.co.uk/events/running/breakfast-run%E2%80%8E"> wholefoods 8.2 or 16 mile run</a>. Lots of runners seem to use this event as a training run with a medal, which is exactly what I plan to do, and hopefully to take some of the fear away from the Marathon in May.</div>
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4) <a href="http://www.edinburgh-marathon.com/">Edinburgh Marathon</a></div>
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Crazy person that I am, I am signed up for the Edinburgh Marathon. Having studied in this beautiful city I am thrilled about running here and have lots of mates still in the city so am hoping to get lots of supporters! I'm also running with my dad, who has run tons of marathons. Hopefully we'll still be talking by the end of it.</div>
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There's tons of others I've got my eye on including; <a href="http://electricrun.co.uk/">The Electric Run</a> on 26th April, <a href="http://royalparkshalf.com/">Royal Parks Half </a>, <a href="http://www.eventstolive.co.uk/events/information/bacchus-half-marathon">Bacchus</a> in Sept and <a href="http://energizernightrun.co.uk/">The Energizer night run</a> again!</div>
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Let me know if your signed up to any of the same events</div>
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x</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-64684891221939362832013-11-15T10:06:00.001-08:002013-11-15T10:06:12.891-08:00Pre marathon training trainingSo as you know I've signed up for a marathon. Its not until May so I'm planning to start my training in December with 6 months to go.<br />
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I wanted to start my training from a baseline of being generally quite fit, so have been trying out lots of new classes to gain a bit of overall fitness in the month of november, and its been a really nice break from just running.<br />
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So here's what I've been up to.<br />
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<a href="http://bpt-uk.com/">Military Fitness</a><br />
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Once or twice a week I head to <a href="http://bpt-uk.com/">Bootcamp Physical Training in Northampton</a> (because that is where the NHS have sent me for a year) and do there Military Fitness class. Its an outdoor, headtorch lit, running through the woods type scenario with loads of variety and a great bunch of folks. Its tough, but I've already noticed a huge different in my general fitness in only a month.<br />
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<a href="http://2.bp.blogspot.com/-In13FtV9qlw/UoZfHr2mV9I/AAAAAAAAAek/EY1BE5QsF6A/s1600/bootcamp.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://2.bp.blogspot.com/-In13FtV9qlw/UoZfHr2mV9I/AAAAAAAAAek/EY1BE5QsF6A/s320/bootcamp.png" width="320" /></a></div>
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Spinning</div>
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Now I used to be petrified of spinning, all those superfit people sweating buckets, but I joined<a href="https://www.puregym.com/"> Pure Gym</a> for its cheap membership and 24 hour access (only 15.99 a month!) and thought I'd give it a go! I love it! Its fast paced and always makes you feel like you've had a great work out. They have spin classes everyday ranging from 30 mins to an hour.</div>
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Yoga</div>
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I've always wanted to be good at yoga. But never quite got there. All the slim toned yogi's sort of put me off. But I know its suppose to be really good for runners so I've been trying to go at <a href="https://www.puregym.com/">Pure Gym</a> once a week and have crazily booked a yoga (and surf) retreat in India in March at <a href="http://soulandsurf.com/">Soul and Surf</a></div>
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Long Run<br />
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<a href="http://4.bp.blogspot.com/-th-VKPZA9GU/UoZieIWYS1I/AAAAAAAAAe4/2t5mFVL8f7o/s1600/photo+(29).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-th-VKPZA9GU/UoZieIWYS1I/AAAAAAAAAe4/2t5mFVL8f7o/s320/photo+(29).JPG" width="239" /></a></div>
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I do love a long sunday run, and have been trying to keep this up during my pre marathon training training. Love it. I try and do between 6 - 10 miles a time. and have been trying to mix it up by running different routes each week.<br />
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So, what do you think?<br />
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How do you train when your not training for an event?<br />
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<br />Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-7777392727280563002013-11-15T09:46:00.000-08:002013-11-15T09:46:05.364-08:00I did something silly....So, this time last year I couldn't and wouldn't run. I hated it. and now I'm a convert, I've done something a little bit silly.<br />
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<a href="http://4.bp.blogspot.com/-XR_xIDcHk14/UoZcuZJMz8I/AAAAAAAAAeQ/C1Aw8vVh4T8/s1600/maratho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="http://4.bp.blogspot.com/-XR_xIDcHk14/UoZcuZJMz8I/AAAAAAAAAeQ/C1Aw8vVh4T8/s320/maratho.jpg" width="320" /></a></div>
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So, I took the plunge and signed up for a marathon!<br />
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In a wildly optimistic gesture I put in for a london marathon ballot place with my dad, seasoned marathon runner as its his 60th next year and he had said he'd only ever do another marathon if me or my brother joined him.<br />
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Unfortunately he got a ballot place and I didnt, so we decided to go for Edinburgh Marathon instead!<br />
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I actually went to university in Edinburgh, so thought it would be a good place to run as I know the sights and can visualise the route.<br />
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<a href="http://www.edinburgh-marathon.com/">Here's the link to the big event!</a><br />
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So now starts the training, prep, blood sweat and tears!<br />
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First step find a marathon training plan that doesn't make me want to cry....<br />
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Any ideas?<br />
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<br />Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-55988404428079959762013-10-24T13:19:00.004-07:002013-10-24T13:19:38.647-07:00Homemade crumbleOn these blustery autumn evenings, nothing beats a good crumble. Especially on a sunday evening after a long run in the cold! And when you can make one almost for free. On many a running route I've found tons and tons of blackberries, longing to be picked!<br />
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Now, I've never made crumble before, but I recruited a willing expert/ friend (who happens to have a very convenient apple tree) and off we went.<br />
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So you need some blackberries, as many as you can pick.....<br />
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and some apples... 4 or 5 depending how many you can reach!!!<br />
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Wash all the fruit of and scrub the apples a little...<br />
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As our apples were a little under ripe we stew them (basically cut them into chunks and heat with a little water and sugar see<a href="http://www.goodtoknow.co.uk/recipes/176282/Stewed-apples"> here</a> for details)<br />
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You then just layer the fruit, as much as you need to fill your dish and sprinkle with sugar (as much or as little as you like!)<br />
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Then add the crumble (you can cheat and but it ready made)</div>
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The crumble is made as <a href="http://www.bbc.co.uk/food/recipes/applecrumble_2971">per these instructions</a></div>
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And here you go! Half eaten before I could even get a pic!<br />
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Any good baking ideas guys?</div>
Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-91707057991848210252013-09-30T05:53:00.000-07:002013-09-30T05:53:52.375-07:00these boots were made for hiking<div class="separator" style="clear: both; text-align: center;">
Personally I've never been keen on "going on a walk" I just don't really see the point. However, on our recent cornish holiday I rediscovered a childhood activity of hiking. </div>
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<a href="http://2.bp.blogspot.com/-YbXSyOkBY2k/Uklud0FoXZI/AAAAAAAAAac/SRbvI7psXxc/s1600/photo+%252869%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-YbXSyOkBY2k/Uklud0FoXZI/AAAAAAAAAac/SRbvI7psXxc/s320/photo+%252869%2529.JPG" width="238" /></a></div>
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Hiking is very different to walking in my eyes (although probably not really that different!) It involves a tough trail, going of the path, always at least one huge hill and achey muscles the day after. </div>
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There's are huge health benefits in hiking giving you a good cardio session over hours and working our nearly every muscle in your body, particularly those calves! Its also a great upper body work out, you really have to move those arms to get up the huge hills! In addition its great for stability and core, making it a great all rounder, and great for runners!</div>
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Our first hike of the trip was a 4/5 miler around <a href="http://www.nationaltrust.org.uk/trelissick-garden/">Trellisick Gardens</a> National Trust. We did there Woodland Walk with quite a few hills and beautiful scenery and views of the River Fal. Utterly stunning.</div>
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The following day we headed to the coast to the well known Perranporth Beach. This is a 4 mile stretch of gorgeous sandy beach with tough sand dunes along side for a more challenging hike!<br />
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We started off barefooted (much better workout for the legs) along the gorgeous sandy beach for 4 miles</div>
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then turned up a huge hill and hiked back to town up and down the dunes. I think it was 7 - 8 miles by the time we got back and 2 hours.</div>
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On the way home we headed along the Dorset coast to the famous Lulworth Cove and Durdle Door. The last time</div>
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Its a short but beautiful hike along the coast, with an infamous huge hill at the start. </div>
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We parked up a the lulworth cove car park and stocked up on fudge for the hike, by the time we got to the top of the huge hill were absolutely knackered! </div>
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The path diverts inland due to a recent cliff collapse into the sea! We then headed back down the othe side of the hill with this gorgeous view to greet us at the end!</div>
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You can then scrabble down the side of the cliff to the beach and crystal clear water to see durdle door itself.</div>
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There's so many great places in the uk for a good hike! And the best thing is its a great fitness activity to do that's free!</div>
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Any recommendations? </div>
Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-92060679186920144092013-09-30T05:24:00.001-07:002013-09-30T05:25:06.971-07:00Cornish funAt last, some much needed time of and a little holiday in the delightful cornwall. Having not been to cornwall since I was a kid, and not really expecting much more than a good catch up with friends, I simply fell in love with the cornish coast - fabulous food and tons and tons of outdoor adventures to pursue!<br />
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There were the world's most amazing fish and chips in Falmouth from <a href="http://www.harbourlights.co.uk/">Harbour Light</a>s fish and chip shop in the harbour (according to the locals this is even better than the <a href="http://www.edenproject.com/">Rick Stein's fish shop</a> in Falmouth. (Fish and chips are my favourite post event treat, I think these are the best I've ever had!)<br />
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We wandered around the quaint sea side towns of Falmouth and Truro </div>
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And Visited the <a href="http://www.edenproject.com/">Eden Project</a></div>
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We enjoyed fresh fish (caught by the boy) for lunch</div>
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And enjoyed fresh hen's eggs from the chicken's on the farm we stayed at. </div>
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Divine. We also enjoyed tons of a new activity I haven't done for years.... Hiking! Post to follow. </div>
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What active holidays have you been on? where would you recommend?</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-60996954188524967262013-09-27T12:04:00.001-07:002013-09-27T12:04:02.198-07:00Post operative fitnessHey guys, sorry for my radio silence. With a combination of new job, new town and an unexpected operation meaning I couldn't exercise for 6 weeks I've been feeling a little uninspired on both the trainers and the treats front.<br />
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It's been more a time of fighting fire. Working late, and eating pretty poorly. </div>
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However on Friday I got the thumbs up from the docs to start exercising again (two days before run to the beat, needless to say I had to drop out) and I'm finally getting to grips with the new job and am beginning to be able to leave somewhere a little closer to on time meaning my evenings are free for exercise and cooking healthy meals!</div>
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I have some new golden rules for health at fitness thanks to the extensive reading I've been doing over the last few weeks....<br />
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I've also been getting some great tips from some fantastic blogs I've discovered such as <a href="http://www.naturallyleah.com/">Naturally Leah</a> and <a href="http://www.thelondoner.me/2012/01/anti-diet.html">The Londoner</a> (which has some amazing recipes on such as <a href="http://www.thelondoner.me/2013/08/guilt-free-egg-fried-rice.html">guilt free egg fried rice </a>(without the rice))</div>
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I've also been finding lots of yummy recipes and been trying out a few new cookbooks (posts to follow)...</div>
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<span style="color: #783f04;">So here are my new golden rules (for those of you that are interested...)</span></div>
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<li>Monday to Friday lunch time is healthy and fitness time - for me, having a structure to being healthy and keeping fit works. If I have strict boundaries on my healthy eating and exercising I tend to stick to it better, knowing I'll have treats at the weekend.</li>
<li>Weekends I eat healthy 50% of the time. Don't get me wrong. Weekends are for treats. But I've found if I eat crap all weekend I never lose weight and put all my hard word to shame. So I've decided every other weekend meal I can choose unhealthy options if I so wish (kinda fits into the 80% 20% overall rule)</li>
<li>Just because I'm eating out doesn't mean I have to eat unhealthily. This idea came from a book I recently read called <a href="http://manhattandietbook.com/">the Manhattan Diet</a>, a book about New York women and how they stay so slim despite the huge number of fabulous restaurants in NYC. Its a great read to help pick healthier dishes in restaurants rather than just going for it like I usually do....</li>
<li>Variety. In Everything. I am the kind of person who gets bored unbelievably easily. So I've discovered I eat better and exercise better if I have tons of variety. I've found this easier to do with eating - I have so many cookery books its insane, but have realised its time to spice up the old exercise side of things. I had got to a point where all I was doing was running, but now I've joined Pure Gym (15.99 a month and open 24 hours) for classes like spinning, yoga, circuits and joined a miltary fitness group with a running club for some ourdoor fitness fun! Not to mention found my local pool does free swims on a thursday (many london pools have the same on a friday)</li>
<li>Organising leisure activities that involve exercise. Meeting a friend for a run or cycle, going for a long walk with parents, going on a pedalo in a London Park or booking an afternoon horseriding. Every friend I've asked has said yes!</li>
<li>Book lots of events. My last new rule is something I've found hugely useful. If I book events then I'm motivated to train and motivated to push myself harder to get a new PB. Simples</li>
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So what this space, there are tons of new posts coming your way!'</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-63109016879447830112013-09-27T11:27:00.000-07:002013-09-27T11:27:01.736-07:00First run backI begrudging joined a gym last week are years of being an outdoor fitness class goer and an outdoor runner, but having struggled to find new running routes when I first moved, and finding a 24 hour gym with tons of classes included for £15 a month, I was sold.<br />
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My first trip did fill me will the old dread I used to have about gyms, it's full or super fit people and trainers that will just laugh at me. </div>
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And, my age old fear, the dread mill. </div>
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Before starting running at the start of the year, I hated gyms and most of all hated running of a treadmill. </div>
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However, I convinced myself I'd come a long way since my last gym trip and jus had an operation, I needed to give myself a break. </div>
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So a slow and tough 5km later, with a new playlist and remembering how good it feels to go for a run,I was starting to get over my fear. So much so, I went back and did the same the next day! Hopefully I'll start to get my speed and fitness back in a few weeks!</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-79745672106176932932013-08-15T03:27:00.001-07:002013-08-15T03:27:43.797-07:00The hardest thing about being a runner is not running<br />
Well, after months of adjusting my life to make room for my new love of running, looking for a new home around running routes and planning annual leave around races my running has been promptly put to a stop by being very unwell and needing emergency surgery earlier this week.<br />
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The old me would have relished the time off work and loved the excuse not to exercise but I'm already having mega withdrawal symptoms from not being able to run for 2 weeks and longingly looking out the apartment along the river as the after work runners.<br />
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Its funny, I never thought running would ever be something I loved, let alone my escapism and the place I can refocus and get perspective on what's going on in my day to day life. Running has become way more that just exercise or training for a race. It's made me more grounded, its given me the headspace to think over decisions and process what has happened in my day, something which has been great with a new job and new responsibilities of being a doctor.<br />
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After the surgery the first question I asked was "when can I start running again?" and the second "can I still do my half marathon in 3 1/2 weeks?" Hopefully i'll be back to running in a few weeks but my training for my first half has been hugely hindered by this unexpected turn of events.<br />
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So runners, any tips on how to cope when you can't run? any thoughts on me still doing my half? Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-628822274897613012013-08-03T02:54:00.002-07:002013-08-03T02:54:17.576-07:006 weeks to go and running in a new townWell, what a week! New town, new job and the boy has a new job too. I am officially exhausted. However, with 6 weeks to go to<a href="http://www.runtothebeat.co.uk/"> run to the beat</a>, I did manage a few runs this week. Only 3 but I'm still quite happy with that on top of everything else going on.<br />
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The biggest issue has been finding running routes in a new town. I love my London Canals, and know how many miles I can rack up running up and down them, adding miles running round parks and docks. I have my running routes sussed. But moving to a new area has been tricky. Especially with no internet to plan routes. Nightmare.<br />
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Luckerly our new flat overlooks the river, and when we moved in I noticed a path below going in both directions river side.<br />
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On Sunday after moving day on saturday, I got up early and decided to head out and explore before attempting to rectify the chaos in the flat and the obligatory ikea trip. I ran a mile or so along the river, which was scattered with canal boats and swans and soon came to a deadish end. Running a little further over a bridge and ending up mid field. For a bona fide city girl this was not ideal so I turned back with just 3 miles under my belt, but happy to have got some fresh air and discovered a short route.<br />
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On Monday I thought I'd give it another go, wanted to find a medium route (6/7 miles). I headed of towards a local abbey and park I had driven past the day before, and with a lap of the grounds only clocked up about 2 miles, all be it very pretty with swans and bunny rabbits running around. </div>
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I turned back towards the apartment and decided to run along the river again, stopping a few other runners to try to sus out new routes. I did about 6/7 miles in the end, slowly a rather frustrated.<br />
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Come Wednesday I new I needed to do a long run, with the fear of the half marathon looming. But this point we had internet and I'd mapped out a route ready to go.<br />
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Now I know most people love running in the country, but I really did not enjoy this run, I headed out along the river with insects flying at my face, and bees following me, past open fields with cows getting way to close for comfort. At mile 5 I tried to turn back into town, but ended up running along an A road for half a mile and then getting lost in a housing estate with just one road in and out. The run back into town was better, getting up some speed and completing 10 miles, my longest run yet, but definitely one of my least happy runs.<br />
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So in total this week it's been:<br />
Sunday - 3 miles<br />
Monday - 6.5 miles<br />
Wednesday 10 miles<br />
So a total of 19 and a half miles with no cross training. Next week I need to find a running club or some other runners to help me out!<br />
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<b>How do you find running routes in new areas? I need your help!!!</b><br />
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-17460226038910666332013-07-26T13:47:00.002-07:002013-07-26T13:56:08.492-07:00Run to the beat - 7 weeks to goI've started to properly get the fear and doubt about my first half marathon, <a href="http://www.runtothebeat.co.uk/">run to the beat</a> on September 8th this year. I signed up after the buzz of my first 10km when I thought I could conquer the world, and with a few other tougher 10kms under my belt and the struggle to train in the heat I now have the fear.<br />
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As other bloggers have done, I've decided to blog my progress for the next 7 weeks up to the race. Hopefully to help others training for their first half, but also to keep me accountable for my training! Each week I'll write about my runs and other training and do a feature on "what I learnt about running this week". I hope you find it interesting and helpful!</div>
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Who else is doing run to the beat??</div>
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7 weeks to go!</div>
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My training weeks tend to start at the weekends and run till Friday so here goes for last week.</div>
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<u>Saturday</u></div>
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A hot day visiting family in Sussex. A spot of open water swimming (only half and hour or so!) in the sea. I don't think I've done this for years but it was so nice after the mugginess of London over the last few weeks.</div>
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This was followed but a 3 miler along the sea front in the early evening. It was so good to run with a breeze in the fresh sea air! It reminded me why I love running!</div>
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Sunday: rest day</div>
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Monday</div>
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Monday was suppose to be a 10 miler according to my <a href="http://my.asics.co.uk/my/plan/new">asics</a> training plan. Over the weekend I'd visited <a href="http://www.decathlon.co.uk/">decathlon</a> to stock up on a variety of gels, which people keep saying I should use for long runs. I also dug out and old travel money belt to keep said gels and cash to buy water along the way.</div>
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I had a good breakfast early and set out for my run about half 11, along my beloved london canals.</div>
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The first 4 miles were great, I had downloaded one of the free remixes for rock my run and was at a good pace down to the Thames and back towards Victoria park. At mile 5 I decide to pause in Victoria park for a toliet stop, buy more water and try a gel. </div>
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But this point it was just after 12 and about 30 degrees. I set of for a lap of the park and then up to Islington canal side, but really struggled. Nothing was hurting, it was just so so hot, and the self doubt began to creep in. I made it up to shoreditch with a few stop starts and decided to turn back home, a little disappointed but happy with my decision not to push myself too hard in the blistering sun. I later found out this was the hottest day of the year so far. 32 degrees. Too hot for a red headed freckly thing.</div>
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I popped home and after a quick pasta lunch went to meet some friends at<a href="http://www.hackney.gov.uk/c-londonfields-lido.htm"> London fields lido</a>. Have lived in east london for 5 years I can't believe I had never been here before! It's amazing!<br />
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The plan was a dip and some sunbathing, however this soon turned into 30 lengths (of a 50 meter pool), as I'd forgotten how much I used to love swimming. I cycled home knackered but happy as larry, but promptly fell asleep on the sofa after my day of exercise. Needless to say the next day I was still knackered.</div>
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Tuesday - rest day, plan was to do the lorna Jane pop up 5km but was hurting too much from previous days activities<br />
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Wednesday<br />
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After a lovely day frolicking in the country with a lovely friend (including a yummy pub lunch) I returned to the smoke quite late so didn't get out for a run until 8:30pm However it was lovely, much cooler than the recent runs I had recently had in London, 3 miles of bliss and very fast for me! Happy run day.<br />
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Thursday - rest day</div>
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Friday</div>
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For my final run of the week I was pretty knackered after a day of packing up my london flat for the big move tomorrow, but none the less I wanted to really enjoy my last run in east London for a while, especially as this is the place I found my running mojo. I set of about 8pm and headed towards the canals for my usual jornt but decided to take a different canal up towards the Olympic park. It was spectacular! Especially as there was a legacy event on and they were interviewing British atheles!<br />
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I paused and reflected on how far I'd come. I couldn't of imagined this time last year I'd be running at all, let alone miles at a time and training for a half marathon!</div>
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I turned back through my beloved Victoria park and along the canal home feeling happy and content. And faster than my regular pace to my surprise!<br />
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Overall I did about 6miles in around an hour. Very happy running day!<br />
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<u>What I've learnt about running this week</u><br />
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<br />
<ul>
<li>What a foam roller is, something I am suppose to use to stretch my ITB, right, better invest</li>
<li>If I've having a good day I run better, faster and I enjoy it more</li>
<li>The importance of cross training - I have rediscovered swimming!</li>
<li>I need to stretch more</li>
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How is your training going? How are you coping with the heat? What are you training for?</div>
Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-63443961906851100022013-07-17T10:23:00.000-07:002013-07-17T10:43:06.234-07:00British 10kmI was really excited about taking part in this year's<a href="http://www.thebritish10klondon.co.uk/"> British 10km</a> for lots of reasons. The last few weeks have been a hugely significant time in my life with a transition from a student to a doctor, preparing to move outside of london for 2 years and feeling like I might actually be a runner.<br>
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Me and the boy decided to take part in the 10km to mark these events and raise money for <a href="http://www.londonsairambulance.co.uk/">London's Air Ambulance, </a>a charity I believe in whole heartedly, with doctors who have massively influenced my career. One of the best things about the British 10km is that they charge charities the same prices as the public for race places, which is great (compared to several other well known races.....)<br>
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All the pre race organisation was done through <a href="http://www.londonsairambulance.co.uk/">London's Air Ambulance</a> and our race packs complete with charity running tops arrived in good time for the race, complete with a full booklet on how the race day was organised. Impressed so far<br>
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To be honest I was feeling rather cocky about this race, having ran just under 10 miles as part of my run to the beat training the week before.<br>
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Race day arrived, and it was a fairly early start, especially as I hadn't done a day time run before (wasn't sure when to eat etc) but the excitement built as we spotted other runners on the tube on the way to the start, all chatty away to each other.</div>
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Having heard about "bag drops" and invisaging chaos, I was pleasantly surprised but the number of volunteers, ushers and bag drop helpers, making things all rather smooth sailing. There were two bag drops, one for charities and one for individuals. There were also a lot of porter loos with short queues. </div>
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We then make the walk up to the start, a good 20 mins but passed Buckingham Palace and the like in the morning sun<span id="goog_641276863"></span><span id="goog_641276864"></span></div>
<br><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-ZvSEvdkacxE/UebT-Xkh9kI/AAAAAAAAAQ4/HdF244EIDlg/s640/blogger-image--613507568.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-ZvSEvdkacxE/UebT-Xkh9kI/AAAAAAAAAQ4/HdF244EIDlg/s640/blogger-image--613507568.jpg"></a></div><div><br></div><div><br></div>The start line was on Picadilly and we were lined up around both sides of the road to manage the 28000 people doing the race. From where we were we could actually here the PA system and KAtrina and the waves getting the crowd going, we were mostly just overheating in the 28 degree heat! However we did find another London air ambulance runner which was nice! <div><br></div><div>The race started about 15 mins late and the start was staggered which was really good. Once we got going the route was great as well as the atmosphere but the heat was just unbearable! No breeze just a reall intense heat which felt like it was radiating off the road. At 3km we were down on embankment, still no breeze but the first of the water stations (I think there were 4) and London air ambulance supporters cheering us on. At 5/6km there were a few underpasses which were great for a bit of rest bite from the sun.</div><div><br></div><div>My favourite part was the photo below coming back over westminister bridge towards Big Ben. <br><div class="separator" style="clear: both;"><a href="https://lh4.googleusercontent.com/-5Pd0kEPdnjw/UebUfR3gJdI/AAAAAAAAARA/KEtp95u3Ncc/s640/blogger-image-1857378643.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-5Pd0kEPdnjw/UebUfR3gJdI/AAAAAAAAARA/KEtp95u3Ncc/s640/blogger-image-1857378643.jpg"></a></div><div><br></div>I couldn't get to the finish quick enough (although quick is something I definately was not!) it was so hot, I was constantly thirsty and just generally unhappy in this run!</div><div><br></div><div>We finally made it in a slow time of 1:15 with a short break to help a partially sighted chap who had fallen over. The medals were great! And organised well so you picked up from the bag drop to keep things moving at the finish line! The Gatorade was a welcome treat, I really hadn't timed Pre race fueling well, with just a smoothie for breakfast.</div><div><br></div><div>Overall a fab race, well organised and terrific to raise money (a first time run raising money for us) just don't ask me to run in that kinda heat again!!!</div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-c2mka9PB3bM/UebUjuRVHqI/AAAAAAAAARI/BefDsLNoUTw/s640/blogger-image-1569388286.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-c2mka9PB3bM/UebUjuRVHqI/AAAAAAAAARI/BefDsLNoUTw/s640/blogger-image-1569388286.jpg"></a></div></div>Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-7877733903956468882013-07-17T05:45:00.000-07:002013-07-17T05:45:27.314-07:00Race day prep - the kit you needI've done 3 organised events to date,<a href="http://energizernightrun.co.uk/"> Energizer Night Run</a>, <a href="http://www.nike.com/gb/en_gb/c/running/we-own-the-night">We Own the Nigh</a>t and most recently the British 10km (blog post to follow). Most of what I've learnt so far about what you need on race day I've learnt the hard way!<br />
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What I have learnt is preparation is everything. Whether its following a training plan to give you the confidence that you can complete the race or choosing the right kit you've worn before so you know its comfy and functional.<br />
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<u><a href="http://energizernightrun.co.uk/">What I learnt from Energizer night run</a></u><br />
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For my first run I was a little unprepared. Having never taken part in a sporting event before I had no idea what to take, what to wear, what a bag drop was....<br />
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My key lessons from this race were:<br />
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1) never ever ever wear cotton to run in, especially when it is raining. Bad times.<br />
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2) Pack a spare top and trousers (esp if its raining!) to change into afterwards<br />
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3) Take post race treats you want to eat in case the ones they give you aren't very nice<br />
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4) Never ever ever use something for the first time on race day. My iphone holder left me with a small scar.<br />
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<u><a href="http://www.nike.com/gb/en_gb/c/running/we-own-the-night">We Own the Night</a></u><br />
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For my second race I was more prepared with a change of clothes, carrying my iphone and assorted treats for post race. However, I had been out of action for a few weeks and with the temperature rising was not prepared for running in the humidity!</div>
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Key lessons learnt:</div>
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1) I cannot run in anything with sleeves (no matter how small) when it is hot</div>
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2) although sweat bands are the least trendy item known to man, they are mandatory when running in the heat!</div>
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3) Hydration is so so important and should be done during the day before as well as pre - race</div>
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4) If your doing a race on your own, have mates come along to cheer you on! especially if its only your second event! Felt quite intimidated going on my own!</div>
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<u><a href="http://www.thebritish10klondon.co.uk/">The British 10km</a></u></div>
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With two races under my belt and a very useful <a href="http://www.runnersneed.com/womens-events/content/fcp-content">Womens Running event at Runners Need</a> attended, I was feeling ready for the british 10km! I had my kit out the night before, spare tops, sun cream, vita coco. </div>
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So here's my essential kit<br />
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1) running vest, not cotton, very comfortable and always worned before race day<br />
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2) Running leggings<br />
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3) proper running socks - they really do stop you getting blisters<br />
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4) tried and tested trainers<br />
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5)Race number and spare safety pins<br />
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6) spare kit<br />
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7) Running arm band - I love <a href="http://www.y-fumble.com/">yfumble</a> as its seamless<br />
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8) headphones - I use <a href="http://yurbuds.com/">yurbuds</a><br />
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9) factor 50 sweat and water resistant suncream! ones for kids are usually good!<br />
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10) Yummy post race treats - I love Vitacoco<br />
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11) Cash<br />
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12) Keys<br />
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What do you use for race days?<br />
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<br />Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-86275813894168900242013-07-05T05:34:00.005-07:002013-07-05T05:35:21.318-07:00Heathly (ish) brunch at Allpress ShoreditchBrunch is my favourite meal of the day. Particularly after a long sunday morning run. My favourite is this Breakfast plate at <a href="http://uk.allpressespresso.com/">All Press Shoreditch</a> on Redchurch street. Super yum! They also roast their own delicious coffee on site. A must visit if your in the area.<br />
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<br />Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-87498146833131695642013-07-05T05:29:00.001-07:002013-07-05T05:29:16.385-07:00Mad Hatter's Tea at the SandersonA few weeks ago, I took a friend for afternoon tea at the <a href="http://www.sandersonlondon.com/en-us/?cid=GGL_UK_163778">Sanderson</a> for her birthday. It was a few days after the <a href="http://www.nike.com/gb/en_gb/c/running/we-own-the-night">We Own the Night 10km</a> and I had been looking forward to it for weeks.<br />
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Personally I'm more of a savoury person, and am not really the biggest afternoon tea fan, but the reviews of the Sanderson were fantastic and friends had said its one not to be missed.<br />
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Having never been to the Sanderson before, it looked completely inconspicuous from the outside, but through the doors opened up into a gorgeous lobby with the famous long bar to the right. We we shown to our table in the gorgeous courtyard. Tummy grumbling from walking past other guests afternoon teas.<br />
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The menu looked amazing! And we were promptly presented with two glasses of champayne, ready to begin<br />
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The tea was served on the most beautiful crockery (if anyone knows who its by do let me know) with a delicious selection of teas that tasted like sweets and a cake stand overflowing with delicious treats. The colours and flavours were out of this world, and so much thought had gone into each and every piece.<br />
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My favourite bits were the "drink me" passionfruit potion and the green tea and white chocolate mousse. To die for!</div>
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Overall I would recommend this tea to everyone, especially nice to look forward to after an event. Thumbs up from me!</div>
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Anonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0tag:blogger.com,1999:blog-8453349992687835152.post-87477980600400135302013-07-04T01:52:00.001-07:002013-07-04T01:52:49.964-07:00Terrible run<br />
Yesterday I hit a wall. Not in the marathon, can't move you legs kind of way, but in the mentally I couldnt move my legs kind of way.<br />
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I was scheduled for a 5/6 miler, and pumped after the <a href="http://www.runnersneed.com/womens-events/content/fcp-content">Women's Running Event </a>on Tuesday, but still couldn't shake of all the negativity I had developed from my experience at Nike+ run club on monday. Being slow and feeling like I was a terrible runner.<br />
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I'd also had a bit of a rubbish day shopping for a dress for a ball I'm going to next week. I think we've all been there when we've tried on every dress on the high street and not one makes us feel good. So needless to say, I was not in the best mindset for a run.<br />
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I set of with the boy, my new headphones and a new playlist, but just couldn't get going. Running felt unnatural again. Everything hurt and I just didn't want to carry on.<br />
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I got about a mile and a half down the canal path and just couldn't go on, promptly turning around and walking home. The first time I've ever given up mid run and walked home.<br />
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Now I've just got to get my motivation back up for my long run of the week tomorrow. An attempted 9 miles this week.<br />
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Really need some tips here guys, how do you get out of a slump?<br />
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S<br />
xAnonymoushttp://www.blogger.com/profile/15251688912302348558noreply@blogger.com0